BIODYNAMIC LEARNING
Build a Healthy Body, Build a Healthy Brain
YogaPlot Adventure workshops weave imaginative storytelling with traditional, fun yoga postures. Kids learn mindfulness techniques while engaging in games & playful guided meditations, emphasizing a connection with the natural world, as well as self-directed curiosity – non-judgmental self and other awareness.
ARTICLE: HOW YOGA HELPS KIDS MASTER THE ART OF FOCUS
COMMUNITY CLASSES
CLASSES are designed for all ages – from TODDLERS to TEENS
Check Mobile YogaPlot for details
PLOT YOUR STORY – 4-week INTRODUCTORY YOGA SERIES FOR YOUNG WOMEN (ages 11-15) – More details here
*All classes are designed to promote the key factors for emotional success – strength, flexibility, consistency, balance, imagination, kindness and laughter.
